I used to eat cereal every morning. And I would be starving by about 10am. On weekends I can easily go on two meals - turns out because I was eating a much better breakfast. One giant lesson I learned from my very first meeting with a nutritionist was you need at least 20g of … Continue reading Grain-free breakfasts
Tag: dairy free
Take my grains but not my hummus
I've been working with a nutritionist, which has brought a lot of questions from friends. It's also meant a serious change in diet. Some of it was things I should not have been eating in the first place. Some of the questions I've heard: What do you do in your appointments? You have to track … Continue reading Take my grains but not my hummus